Stretching Exercises

Tennis Performance Training Program

Tennis Performance Training Program

We concentrate on stability, flexibility, explosiveness and proper movement patterns.

The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting our players stronger but our focus is on functional movements, especially those specific to tennis.

We concentrate on stability, flexibility, explosiveness and proper movement patterns.

Our program also is full of pre-hab exercises because our first aim is to keep our players healthy and on the court.

Tennis Training Program

 

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