RAW Tennis Performance
Tennis Performance Training Program – We concentrate on stability, flexibility, explosiveness and proper movement patterns.
The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting our players stronger but our focus is on functional movements, especially those specific to tennis.
We concentrate on stability, flexibility, explosiveness and proper movement patterns.
Our program also is full of pre-hab exercises because our first aim is to keep our players healthy and on the court.
How to Correct Hip Imbalances for Tennis Players
All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there. Because these imbalances will show where a player is susceptible to injury or where they will be weaker on the court, when I evaluate a player I look for these imbalances so I can create a program to help correct them. Due to the repetitive nature of tennis as well as being dominant to one side, tennis players are especially prone to imbalances. Look at any competitive tennis player and you will most likely see rounded shoulders as well as the dominant shoulder being slightly lower than the non-dominant side…