Stillpoint Performance – Mental Coaching for Athletes with Jennifer Heistand

Mental Coaching

A stillpoint is the place where your mind and body are in perfect alignment. It is where your mental clarity and focus along with your athletic ability coincide so that you may achieve your optimal level of success.

Physical training provides athletes with increased strength, muscle memory, increased flexibility, and faster reaction times. However, the physical part of athletics is just one component.

Jennifer Heistand is a Certified Mental Performance Coach to elite Junior, Collegiate, and Professional athletes, covering all forms of competition.

Jennifer provides a simple and effective technology that gives athletes a real time training facility with the ability to increase emotional muscle, reaction speed and accurate decision making along side behavioral strategies such as goal setting, imagery, mental rehearsal, stress management and cognitive restructuring.


* This article was originally published here

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