High Performance Tennis Training – Stretching for Tennis – Fitness Tests for Tennis Players

High Performance Tennis Training – Workout For Speed, Agility, Quickness and Conditioning

You CAN’T hit your peak tennis performance unless you reach your peak physical condition… and that requires training. We’ve selected this workout routine from our new high-performance tennis training program – and even if you implement just this ONE workout into your routine you will see results on the court…


Stretching for Tennis and Flexibility Exercises

Tennis stretches to improve your performance and do away with tennis injuries for good.

Tennis is a demanding sport that requires high levels of cardiovascular endurance, agility, strength and flexibility. Incorporating tennis stretches in your tennis training program will improve your performance as a tennis player and help to minimize the risk of tennis injury.

Brad Walker is often referred to as the “Stretch Coach” and has even been called the Stretching Guru. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work…



6 Fitness Tests for Tennis Players

In tennis, sport-specific technical skills are critical. When designing a resistance training program for a technical sport you need to know performance factors. Fitness tests can increase the capabilities for performance at different levels. While laboratory tests can be, and are, used to evaluate basic performance characteristics of athletes in most individual sports, in a more specific approach, field-based methods are better suited to the demands of complex intermittent sports like tennis.

Testing can be used for different periods of the year, helping evaluate the individual’s performance, as well as the ability to prescribe individual training interventions. I have been playing tennis off and on for about 10 years and by knowing how sound you need to be with your technique, improving on these tests could help you become a better player…


* This article was originally published here

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