Explosive Movement Training for Tennis Players

Raw Tennis Performance – Tennis Fitness Training Program
Explosive Movement Training for Tennis Players

Explosive Movement Training for Tennis Players

Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change, ITPA-certified Tennis Performance Trainer Richard Woodroof breaks down a training sequence beneficial to tennis players and coaches of all skill levels…

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