Tennis Bog – Tennis Training, Fitness and Mental Toughness

Tennis Blog

Tennis Fitness

All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there. Because these imbalances will show where a player is susceptible to injury or where they will be weaker on the court, when…

Mental Toughness

Physical training provides athletes with increased strength, muscle memory, increased flexibility, and faster reaction times. However, the physical part of athletics is just one component…

Tennis Blog

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